IMPORTANCE OF RECOVERY

Recovery is a crucial part of training that is often overlooked. Our muscles are constantly being utilized but also being put under stress. Without proper recovery, muscles never get the opportunity to heal and perform at their optimal level.

SERVICES

Injury Evaluation
Corrective Exercises
Dry Needling
Cupping
Instrument Assisted Soft Tissue Mobilization
Manual Therapy
Taping/Bracing
Compression Boots
Joint Mobilizations & Adjustments
Stretching
Electrical Stimulation
Home Exercise Plans

ABOUT US


Kayleen is a licensed and certified Athletic Trainer in the State of Florida. She graduated from Nova Southeastern University with her Bachelors of Science in Athletic Training with a minor in Exercise Science. Master’s at the University of St. Augustine. Kayleen is certified in dry needling.

Dr. Patrick Roosta is state licensed and nationally certified athletic trainer. He graduated from Florida International University with his Bachelors degree in Sports & Fitness Studies, he later went on to pursue his Master of Science in Athletic Training and soon after his Doctorate in Athletic Training where he was part of the very first cohort of students. 

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Michael K.

Words can't begin to describe how amazing Kayleen and Partick are.  I've been using their services for a few years now and they have helped me to recover from several nagging injuries I've had over the years including from a surgery on my left knee.  I don't think that I would have had such a good outcome if not for their help.  

WHAT OUR CLIENTS ARE SAYING

MISSION STATEMENT

The Mission of REGNR8 Health & Performance is to change the way modern health care is provided to ensure people of all ages are able to regain control of their health & wellness through an innovative and holistic approach. No matter what your activity level, we want to help eliminate your pain, restore your movement, and keep you functioning at your highest level.

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CONTACT US

Please contact us with any questions or if you would like to schedule a recovery session.

Regnr8 Health & Performance
Serving Miami-Dade, Broward and Palm Beach Counties

info@regnr8health.com

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